Melio

Cheese, cream

Cheese, cream, fat free

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories105kcal
Protein15.7g
Carbohydrates7.7g
Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
105 kcal
Protein
15.69 g
Carbohydrates
7.66 g
Total fat
1 g
Fiber
0 g

Fat breakdown

Saturated fat
0.64 g
Monounsaturated fat
0.25 g
Polyunsaturated fat
0.06 g
Cholesterol
12 mg

Minerals

Sodium
702 mg
Calcium
351 mg
Iron
0.19 mg
Potassium
278 mg

Vitamins

Vitamin C
0 mg
Vitamin A
53 IU
Vitamin D
0 µg
Vitamin B12
0.95 µg

Household serving sizes

g
tbsp
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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