Melio

Wheat, soft red winter

Category: Cereal Grains and Pasta

High fiberLow sodiumLow fatHigh ironHigh potassiumZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories331kcal
Protein10.4g
Carbohydrates74.2g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
331 kcal
Protein
10.35 g
Carbohydrates
74.24 g
Total fat
1.56 g
Fiber
12.5 g

Fat breakdown

Saturated fat
0.29 g
Monounsaturated fat
0.18 g
Polyunsaturated fat
0.66 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
27 mg
Iron
3.21 mg
Potassium
397 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
168 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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