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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

High fiberLow sodiumLow fatHigh ironHigh potassiumZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories340kcal
Protein13.2g
Carbohydrates72g
Total fat2.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
340 kcal
Protein
13.21 g
Carbohydrates
71.97 g
Total fat
2.5 g
Fiber
10.7 g

Fat breakdown

Saturated fat
0.43 g
Monounsaturated fat
0.28 g
Polyunsaturated fat
1.17 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
34 mg
Iron
3.6 mg
Potassium
363 mg

Vitamins

Vitamin C
0 mg
Vitamin A
9 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
120 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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