Wheat flour, whole-grain
Wheat flour, whole-grain, soft wheat
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories332kcal
Protein9.6g
Carbohydrates74.5g
Total fat2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 332 kcal
- Protein
- 9.61 g
- Carbohydrates
- 74.48 g
- Total fat
- 1.95 g
- Fiber
- 13.1 g
Fat breakdown
- Saturated fat
- 0.43 g
- Monounsaturated fat
- 0.28 g
- Polyunsaturated fat
- 1.17 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 33 mg
- Iron
- 3.71 mg
- Potassium
- 394 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 9 IU
- Vitamin D
- 0 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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