Wheat flour, white

Wheat flour, white, all-purpose, enriched, bleached

Category: Cereal Grains and Pasta

Low sodium Low fat High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories364kcal

Protein10.3g

Carbohydrates76.3g

Total fat1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 364 kcal
Protein: 10.33 g
Carbohydrates: 76.31 g
Total fat: 0.98 g
Fiber: 2.7 g

Fat breakdown

Saturated fat: 0.16 g
Monounsaturated fat: 0.09 g
Polyunsaturated fat: 0.41 g
Cholesterol: 0 mg

Minerals

Sodium: 2 mg
Calcium: 15 mg
Iron: 4.64 mg
Potassium: 107 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Wheat flour, white

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Wheat flour, white in your next meal plan