Teff, cooked
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories101kcal
Protein3.9g
Carbohydrates19.9g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 101 kcal
- Protein
- 3.87 g
- Carbohydrates
- 19.86 g
- Total fat
- 0.65 g
- Fiber
- 2.8 g
Fat breakdown
- Cholesterol
- 0 mg
Minerals
- Sodium
- 8 mg
- Calcium
- 49 mg
- Iron
- 2.05 mg
- Potassium
- 107 mg
Vitamins
- Vitamin A
- 2 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 252 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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