Spelt, uncooked
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories338kcal
Protein14.6g
Carbohydrates70.2g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 338 kcal
- Protein
- 14.57 g
- Carbohydrates
- 70.19 g
- Total fat
- 2.43 g
- Fiber
- 10.7 g
Fat breakdown
- Saturated fat
- 0.41 g
- Monounsaturated fat
- 0.45 g
- Polyunsaturated fat
- 1.26 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 8 mg
- Calcium
- 27 mg
- Iron
- 4.44 mg
- Potassium
- 388 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 10 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 174 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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