Spelt, cooked
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories127kcal
Protein5.5g
Carbohydrates26.4g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 127 kcal
- Protein
- 5.5 g
- Carbohydrates
- 26.44 g
- Total fat
- 0.85 g
- Fiber
- 3.9 g
Fat breakdown
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 10 mg
- Iron
- 1.67 mg
- Potassium
- 143 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 4 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 194 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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