Rice, white, raw

Rice, white, long-grain, regular, raw, enriched

Category: Cereal Grains and Pasta

Low sodium Low fat High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories365kcal

Protein7.1g

Carbohydrates80g

Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 365 kcal
Protein: 7.13 g
Carbohydrates: 79.95 g
Total fat: 0.66 g
Fiber: 1.3 g

Fat breakdown

Saturated fat: 0.18 g
Monounsaturated fat: 0.21 g
Polyunsaturated fat: 0.18 g
Cholesterol: 0 mg

Minerals

Sodium: 5 mg
Calcium: 28 mg
Iron: 4.31 mg
Potassium: 115 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 185 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Rice, white, raw

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Rice, white, raw in your next meal plan