Melio

Rice, white, cooked

Rice, white, glutinous, unenriched, cooked

Category: Cereal Grains and Pasta

Low calorieLow sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories97kcal
Protein2g
Carbohydrates21.1g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
97 kcal
Protein
2.02 g
Carbohydrates
21.09 g
Total fat
0.19 g
Fiber
1 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.07 g
Polyunsaturated fat
0.07 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
2 mg
Iron
0.14 mg
Potassium
10 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
174 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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