Melio

Rice, white, cooked

Rice, white, short-grain, cooked, unenriched

Category: Cereal Grains and Pasta

Low sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein2.4g
Carbohydrates28.7g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
2.36 g
Carbohydrates
28.73 g
Total fat
0.19 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
1 mg
Iron
0.2 mg
Potassium
26 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
205 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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