Rice, white

Rice, white, long-grain, precooked or instant, enriched, dry

Category: Cereal Grains and Pasta

Low sodium Low fat High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories380kcal

Protein7.8g

Carbohydrates82.3g

Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 380 kcal
Protein: 7.82 g
Carbohydrates: 82.32 g
Total fat: 0.94 g
Fiber: 1.9 g

Fat breakdown

Saturated fat: 0.15 g
Monounsaturated fat: 0.14 g
Polyunsaturated fat: 0.22 g
Cholesterol: 0 mg

Minerals

Sodium: 10 mg
Calcium: 22 mg
Iron: 6.3 mg
Potassium: 27 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Rice, white

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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