Rice, white

Rice, white, short-grain, enriched, uncooked

Category: Cereal Grains and Pasta

Low sodium Low fat High iron Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories358kcal

Protein6.5g

Carbohydrates79.2g

Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 358 kcal
Protein: 6.5 g
Carbohydrates: 79.15 g
Total fat: 0.52 g
Fiber: 2.8 g

Fat breakdown

Saturated fat: 0.14 g
Monounsaturated fat: 0.16 g
Polyunsaturated fat: 0.14 g
Cholesterol: 0 mg

Minerals

Sodium: 1 mg
Calcium: 3 mg
Iron: 4.23 mg
Potassium: 76 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Rice, white

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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