Rice, brown, cooked
Rice, brown, parboiled, cooked, UNCLE BENS
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories147kcal
Protein3.1g
Carbohydrates31.3g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 147 kcal
- Protein
- 3.09 g
- Carbohydrates
- 31.33 g
- Total fat
- 0.85 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 0.21 g
- Monounsaturated fat
- 0.3 g
- Polyunsaturated fat
- 0.27 g
Minerals
- Sodium
- 4 mg
- Calcium
- 3 mg
- Iron
- 0.53 mg
- Potassium
- 61 mg
Household serving sizes
g- cup
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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