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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

Low sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein6g
Carbohydrates30.1g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
5.99 g
Carbohydrates
30.07 g
Total fat
1.71 g
Fiber
3.9 g

Fat breakdown

Saturated fat
0.24 g
Monounsaturated fat
0.18 g
Polyunsaturated fat
0.57 g
Cholesterol
0 mg

Minerals

Sodium
4 mg
Calcium
13 mg
Iron
1.72 mg
Potassium
96 mg

Vitamins

Vitamin C
0 mg
Vitamin A
4 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup spaghetti not packed
117 g
cup spaghetti packed
151 g
cup elbows
117 g
cup penne
97 g
cup shells
105 g
cup lasagne
116 g
cup rotini
107 g
cup farfalle
107 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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