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Pasta, whole grain, 51% whole wheat, cooked (Includes foods for USDA's Food Distribution Program)

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Category: Cereal Grains and Pasta

Low sodiumLow fatVegan

Nutrition at a glance

All values shown per 100 grams

Calories156kcal
Protein5.7g
Carbohydrates30.9g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
156 kcal
Protein
5.67 g
Carbohydrates
30.87 g
Total fat
1.48 g
Fiber
4.5 g

Minerals

Sodium
4 mg
Calcium
11 mg
Iron
1.58 mg
Potassium
71 mg

Household serving sizes

g
cup spaghetti not packed
116 g
cup spaghetti packed
151 g
cup elbows
117 g
cup farfalle
107 g
cup penne
97 g
cup shells
105 g
cup lasagne
116 g
cup rotini
107 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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