Melio

Oat flour, partially debranned

Category: Cereal Grains and Pasta

High fiberLow sodiumHigh ironHigh potassiumZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories404kcal
Protein14.7g
Carbohydrates65.7g
Total fat9.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
404 kcal
Protein
14.66 g
Carbohydrates
65.7 g
Total fat
9.12 g
Fiber
6.5 g

Fat breakdown

Saturated fat
1.61 g
Monounsaturated fat
2.87 g
Polyunsaturated fat
3.33 g
Cholesterol
0 mg

Minerals

Sodium
19 mg
Calcium
55 mg
Iron
4 mg
Potassium
371 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
104 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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