Melio

Millet flour

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories382kcal
Protein10.8g
Carbohydrates75.1g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
382 kcal
Protein
10.75 g
Carbohydrates
75.12 g
Total fat
4.25 g
Fiber
3.5 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
2.62 g

Minerals

Sodium
4 mg
Calcium
14 mg
Iron
3.94 mg
Potassium
224 mg

Vitamins

Vitamin C
0 mg

Household serving sizes

g
cup
119 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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