Melio

Hominy, canned

Hominy, canned, white

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories72kcal
Protein1.5g
Carbohydrates14.3g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
72 kcal
Protein
1.48 g
Carbohydrates
14.26 g
Total fat
0.88 g
Fiber
2.5 g

Fat breakdown

Saturated fat
0.12 g
Monounsaturated fat
0.23 g
Polyunsaturated fat
0.4 g
Cholesterol
0 mg

Minerals

Sodium
267 mg
Calcium
10 mg
Iron
0.62 mg
Potassium
9 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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