Flour, whole wheat
Flour, whole wheat, unenriched
Category: Cereal Grains and Pasta
Nutrition at a glance
All values shown per 100 grams
Calories370kcal
Protein15.1g
Carbohydrates71.2g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 370 kcal
- Protein
- 15.1 g
- Carbohydrates
- 71.2 g
- Total fat
- 2.73 g
- Fiber
- 10.6 g
Minerals
- Sodium
- 3 mg
- Calcium
- 38 mg
- Iron
- 3.86 mg
- Potassium
- 376 mg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2020-04-01
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