Melio

Flour, wheat

Flour, wheat, all-purpose, enriched, unbleached

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories358kcal
Protein13.1g
Carbohydrates73.2g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
358 kcal
Protein
13.1 g
Carbohydrates
73.2 g
Total fat
1.48 g

Minerals

Sodium
4 mg
Calcium
21 mg
Iron
5.41 mg
Potassium
135 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-04-01

More foods in Cereal Grains and Pasta

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