Melio

Flour, bread

Flour, bread, white, enriched, unbleached

Category: Cereal Grains and Pasta

Nutrition at a glance

All values shown per 100 grams

Calories363kcal
Protein14.3g
Carbohydrates72.8g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
363 kcal
Protein
14.3 g
Carbohydrates
72.8 g
Total fat
1.65 g

Minerals

Sodium
3 mg
Calcium
19 mg
Iron
5.55 mg
Potassium
127 mg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2020-04-01

More foods in Cereal Grains and Pasta

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