Melio

Couscous, cooked

Category: Cereal Grains and Pasta

Low sodiumLow fatZero cholesterolVegan

Nutrition at a glance

All values shown per 100 grams

Calories112kcal
Protein3.8g
Carbohydrates23.2g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
112 kcal
Protein
3.79 g
Carbohydrates
23.22 g
Total fat
0.16 g
Fiber
1.4 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.06 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
8 mg
Iron
0.38 mg
Potassium
58 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, cooked
157 g
cup, dry, yields
528 g
oz, dry, yields
86 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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