Bulgur, cooked

Category: Cereal Grains and Pasta

Low calorie Low sodium Low fat Zero cholesterol Vegan

Nutrition at a glance

All values shown per 100 grams

Calories83kcal

Protein3.1g

Carbohydrates18.6g

Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 83 kcal
Protein: 3.08 g
Carbohydrates: 18.58 g
Total fat: 0.24 g
Fiber: 4.5 g

Fat breakdown

Saturated fat: 0.04 g
Monounsaturated fat: 0.03 g
Polyunsaturated fat: 0.1 g
Cholesterol: 0 mg

Minerals

Sodium: 5 mg
Calcium: 10 mg
Iron: 0.96 mg
Potassium: 68 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 2 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 182 g
tbsp: 8 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Cereal Grains and Pasta

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Bulgur, cooked

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Bulgur, cooked in your next meal plan