Millet, puffed

Category: [breakfastCereals]

Low sodium High iron

Nutrition at a glance

All values shown per 100 grams

Calories354kcal

Protein13g

Carbohydrates80g

Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 354 kcal
Protein: 13 g
Carbohydrates: 80 g
Total fat: 3.4 g
Fiber: 2.7 g

Fat breakdown

Saturated fat: 0.67 g
Monounsaturated fat: 0.72 g
Polyunsaturated fat: 1.98 g
Cholesterol: 0 mg

Minerals

Sodium: 5 mg
Calcium: 8 mg
Iron: 2.81 mg
Potassium: 40 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 0 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup: 21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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Millet, puffed

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Millet, puffed in your next meal plan