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Incaparina, dry mix (corn and soy flours)

Incaparina, dry mix (corn and soy flours), unprepared

Category: [breakfastCereals]

Nutrition at a glance

All values shown per 100 grams

Calories379kcal
Protein21.8g
Carbohydrates60.5g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
379 kcal
Protein
21.75 g
Carbohydrates
60.53 g
Total fat
5.58 g
Fiber
9.9 g

Minerals

Sodium
4 mg
Calcium
600 mg
Iron
22 mg
Potassium
1,030 mg

Vitamins

Vitamin A
5,900 IU
Vitamin B12
1.5 µg

Household serving sizes

g
tbsp
9 g
cup
128 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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