Cereals ready-to-eat, wheat germ

Cereals ready-to-eat, wheat germ, toasted, plain

Category: [breakfastCereals]

High protein High fiber Low sodium High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories382kcal

Protein29.1g

Carbohydrates49.6g

Total fat10.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 382 kcal
Protein: 29.1 g
Carbohydrates: 49.6 g
Total fat: 10.7 g
Fiber: 15.1 g

Fat breakdown

Saturated fat: 1.83 g
Monounsaturated fat: 1.5 g
Polyunsaturated fat: 6.62 g
Cholesterol: 0 mg

Minerals

Sodium: 4 mg
Calcium: 45 mg
Iron: 9.09 mg
Potassium: 947 mg

Vitamins

Vitamin C: 6 mg
Vitamin A: 103 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

oz: 28 g
cup: 113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals ready-to-eat, wheat germ

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals ready-to-eat, wheat germ in your next meal plan