Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 418 kcal
- Protein
- 9.21 g
- Carbohydrates
- 74.73 g
- Total fat
- 11.06 g
- Fiber
- 9.9 g
Fat breakdown
- Saturated fat
- 1.13 g
- Monounsaturated fat
- 6.39 g
- Polyunsaturated fat
- 3 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 47 mg
- Calcium
- 98 mg
- Iron
- 2.47 mg
- Potassium
- 444 mg
Vitamins
- Vitamin C
- 3.1 mg
- Vitamin A
- 19 IU
- Vitamin B12
- 0.14 µg
Household serving sizes
g- 0.5 cup (1 NLEA serving)
- 49 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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