Melio

Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, Christmas Crunch

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories397kcal
Protein4.4g
Carbohydrates85.9g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
397 kcal
Protein
4.44 g
Carbohydrates
85.92 g
Total fat
4.83 g
Fiber
2.6 g

Fat breakdown

Saturated fat
3.08 g
Monounsaturated fat
0.63 g
Polyunsaturated fat
0.75 g
Cholesterol
0 mg

Minerals

Sodium
724 mg
Calcium
11 mg
Iron
19.78 mg
Potassium
186 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
148 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.75 cup (1 NLEA serving)
26 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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