Cereals ready-to-eat, QUAKER

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Category: [breakfastCereals]

High fiber High calcium High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories379kcal

Protein11.2g

Carbohydrates78.1g

Total fat4.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 379 kcal
Protein: 11.23 g
Carbohydrates: 78.09 g
Total fat: 4.88 g
Fiber: 8.7 g

Fat breakdown

Saturated fat: 0.88 g
Monounsaturated fat: 1.6 g
Polyunsaturated fat: 1.55 g
Cholesterol: 0 mg

Minerals

Sodium: 344 mg
Calcium: 210 mg
Iron: 29.5 mg
Potassium: 359 mg

Vitamins

Vitamin C: 12 mg
Vitamin A: 1,182 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

cup (1 NLEA serving): 56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

Use Cereals ready-to-eat, QUAKER in your next meal plan

Meal Plan AI can build a complete week of meals around Cereals ready-to-eat, QUAKER (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Cereals ready-to-eat, QUAKER

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

More foods in [breakfastCereals]

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, BARBARA'S PUFFINS

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, GENERAL MILLS

Cereals ready-to-eat, granola

Cereals ready-to-eat, HEALTH VALLEY

Use Cereals ready-to-eat, QUAKER in your next meal plan