Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 421 kcal
- Protein
- 10.55 g
- Carbohydrates
- 73.65 g
- Total fat
- 11.62 g
- Fiber
- 10.2 g
Fat breakdown
- Saturated fat
- 1.24 g
- Monounsaturated fat
- 6.6 g
- Polyunsaturated fat
- 2.68 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 50 mg
- Calcium
- 109 mg
- Iron
- 2.81 mg
- Potassium
- 483 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin A
- 8 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.17 µg
Household serving sizes
g- 0.5 cup (1 NLEA serving)
- 48 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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