Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 366 kcal
- Protein
- 16.26 g
- Carbohydrates
- 76.39 g
- Total fat
- 2.15 g
- Fiber
- 9.4 g
Fat breakdown
- Saturated fat
- 0.41 g
- Monounsaturated fat
- 0.31 g
- Polyunsaturated fat
- 1.07 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 24 mg
- Iron
- 4.41 mg
- Potassium
- 364 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 11 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.42 µg
Household serving sizes
g- cup (1 NLEA serving)
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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