Melio

Cereals ready-to-eat, POST

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories399kcal
Protein7g
Carbohydrates82g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
399 kcal
Protein
7 g
Carbohydrates
82 g
Total fat
5.4 g
Fiber
5.2 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
2.7 g
Polyunsaturated fat
1.7 g
Cholesterol
0 mg

Minerals

Sodium
483 mg
Calcium
19 mg
Iron
15.5 mg
Potassium
177 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
2,586 IU
Vitamin D
3.4 µg
Vitamin B12
5.2 µg

Household serving sizes

g
0.75 cup (1 NLEA serving)
29 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

Use Cereals ready-to-eat, POST in your next meal plan

Meal Plan AI can build a complete week of meals around Cereals ready-to-eat, POST (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan