Melio

Cereals ready-to-eat, Post

Cereals ready-to-eat, Post, Waffle Crisp

Category: [breakfastCereals]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories390kcal
Protein6.6g
Carbohydrates83g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
390 kcal
Protein
6.6 g
Carbohydrates
83 g
Total fat
5 g
Fiber
4.4 g

Fat breakdown

Saturated fat
0.9 g
Monounsaturated fat
1.7 g
Polyunsaturated fat
1.7 g
Cholesterol
0 mg

Minerals

Sodium
596 mg
Calcium
24 mg
Iron
9 mg
Potassium
212 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2,500 IU
Vitamin D
3.3 µg
Vitamin B12
5 µg

Household serving sizes

g
cup (1 NLEA serving)
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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