Cereals ready-to-eat, POST

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Category: [breakfastCereals]

High fiber Low sodium Low fat High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories373kcal

Protein8.5g

Carbohydrates83.6g

Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 373 kcal
Protein: 8.5 g
Carbohydrates: 83.6 g
Total fat: 2.9 g
Fiber: 10.7 g

Fat breakdown

Saturated fat: 0.4 g
Monounsaturated fat: 1.2 g
Polyunsaturated fat: 1.2 g
Cholesterol: 0 mg

Minerals

Sodium: 102 mg
Calcium: 38 mg
Iron: 28 mg
Potassium: 348 mg

Vitamins

Vitamin C: 0 mg
Vitamin A: 7 IU
Vitamin D: 0 µg
Vitamin B12: 2.5 µg

Household serving sizes

cup (1 NLEA serving): 59 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals ready-to-eat, POST

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals ready-to-eat, POST in your next meal plan