Cereals ready-to-eat, POST
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 376 kcal
- Protein
- 9.4 g
- Carbohydrates
- 82 g
- Total fat
- 3.7 g
- Fiber
- 10.2 g
Fat breakdown
- Saturated fat
- 0.5 g
- Monounsaturated fat
- 1.5 g
- Polyunsaturated fat
- 1.5 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 470 mg
- Calcium
- 36 mg
- Iron
- 27.9 mg
- Potassium
- 336 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 2,586 IU
- Vitamin D
- 3.4 µg
- Vitamin B12
- 5.2 µg
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 29 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in [breakfastCereals]
Cereals ready-to-eat, ALPEN
Breakfast Cereals
352 kcalProtein: 11.2gCarbohydrates: 75.7gTotal fat: 3.3gCereals ready-to-eat, BARBARA'S PUFFINS
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7.4gCarbohydrates: 84gTotal fat: 3.7gCereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
405 kcalProtein: 3.3gCarbohydrates: 87.2gTotal fat: 3.5gCereals ready-to-eat, FAMILIA
Breakfast Cereals
388 kcalProtein: 9.5gCarbohydrates: 73.8gTotal fat: 6.3gCereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
400 kcalProtein: 7.1gCarbohydrates: 84.7gTotal fat: 3.3gCereals ready-to-eat, GENERAL MILLS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12.4gCarbohydrates: 73.2gTotal fat: 6.6gCereals ready-to-eat, granola
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13.7gCarbohydrates: 53.9gTotal fat: 24.3gCereals ready-to-eat, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14.4gCarbohydrates: 78.2gTotal fat: 1.4g
Use Cereals ready-to-eat, POST in your next meal plan
Meal Plan AI can build a complete week of meals around Cereals ready-to-eat, POST (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan