Melio

Cereals ready-to-eat, HEALTH VALLEY

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Category: [breakfastCereals]

High fiberLow fatHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories353kcal
Protein14.4g
Carbohydrates78.2g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
353 kcal
Protein
14.44 g
Carbohydrates
78.15 g
Total fat
1.41 g
Fiber
14.1 g

Fat breakdown

Saturated fat
0.26 g
Monounsaturated fat
0.24 g
Polyunsaturated fat
0.61 g
Cholesterol
0 mg

Minerals

Sodium
200 mg
Calcium
71 mg
Iron
2.54 mg
Potassium
480 mg

Vitamins

Vitamin C
4.2 mg
Vitamin A
353 IU
Vitamin D
0 µg
Vitamin B12
2.12 µg

Household serving sizes

g
0.75 cup (1 NLEA serving)
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

Use Cereals ready-to-eat, HEALTH VALLEY in your next meal plan

Meal Plan AI can build a complete week of meals around Cereals ready-to-eat, HEALTH VALLEY (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan