Cereals, QUAKER, Ham 'n' Cheese flavor
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 355 kcal
- Protein
- 10.73 g
- Carbohydrates
- 71.08 g
- Total fat
- 4.68 g
- Fiber
- 4.2 g
Fat breakdown
- Saturated fat
- 1.06 g
- Monounsaturated fat
- 2.26 g
- Polyunsaturated fat
- 1.05 g
- Cholesterol
- 1 mg
Minerals
- Sodium
- 1,930 mg
- Calcium
- 409 mg
- Iron
- 38.2 mg
- Potassium
- 210 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 13 IU
- Vitamin B12
- 0.42 µg
Household serving sizes
g- packet (1 NLEA serving)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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