Cereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 371 kcal
- Protein
- 8.82 g
- Carbohydrates
- 72.41 g
- Total fat
- 6.98 g
- Fiber
- 6.9 g
Fat breakdown
- Saturated fat
- 1.07 g
- Monounsaturated fat
- 1.9 g
- Polyunsaturated fat
- 3.24 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 516 mg
- Calcium
- 297 mg
- Iron
- 10.7 mg
- Potassium
- 374 mg
Vitamins
- Vitamin C
- 0.8 mg
- Vitamin A
- 2,992 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- packet
- 37 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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