Cereals, QUAKER

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Category: [breakfastCereals]

High fiber High iron High potassium

Nutrition at a glance

All values shown per 100 grams

Calories386kcal

Protein9.8g

Carbohydrates69.5g

Total fat9.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 386 kcal
Protein: 9.81 g
Carbohydrates: 69.47 g
Total fat: 9.8 g
Fiber: 7.7 g

Fat breakdown

Saturated fat: 1.65 g
Monounsaturated fat: 3.74 g
Polyunsaturated fat: 2.86 g
Cholesterol: 1 mg

Minerals

Sodium: 337 mg
Calcium: 64 mg
Iron: 3.08 mg
Potassium: 317 mg

Vitamins

Vitamin C: 2.8 mg
Vitamin A: 20 IU
Vitamin B12: 0 µg

Household serving sizes

package (1 NLEA serving): 70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals, QUAKER

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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