Cereals, oats
Cereals, oats, regular and quick, not fortified, dry
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 379 kcal
- Protein
- 13.15 g
- Carbohydrates
- 67.7 g
- Total fat
- 6.52 g
- Fiber
- 10.1 g
Fat breakdown
- Saturated fat
- 1.11 g
- Monounsaturated fat
- 1.98 g
- Polyunsaturated fat
- 2.3 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 6 mg
- Calcium
- 52 mg
- Iron
- 4.25 mg
- Potassium
- 362 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 81 g
- 0.33 cup
- 27 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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