Cereals, MALT-O-MEAL

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Category: [breakfastCereals]

Low sodium Low fat High calcium High iron

Nutrition at a glance

All values shown per 100 grams

Calories368kcal

Protein8.8g

Carbohydrates80.5g

Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 368 kcal
Protein: 8.82 g
Carbohydrates: 80.52 g
Total fat: 0.47 g
Fiber: 1.8 g

Fat breakdown

Saturated fat: 0.09 g
Monounsaturated fat: 0.05 g
Polyunsaturated fat: 0.2 g
Cholesterol: 0 mg

Minerals

Sodium: 5 mg
Calcium: 318 mg
Iron: 31.29 mg
Potassium: 130 mg

Vitamins

Vitamin C: 1 mg
Vitamin A: 1 IU
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

0.25 cup (1 NLEA serving): 45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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Cereals, MALT-O-MEAL

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Cereals, MALT-O-MEAL in your next meal plan