Cereals, CREAM OF WHEAT, cooked with water
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Category: [breakfastCereals]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 56 kcal
- Protein
- 1.44 g
- Carbohydrates
- 11.74 g
- Total fat
- 0.2 g
- Fiber
- 0.7 g
Fat breakdown
- Saturated fat
- 0.05 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.1 g
Minerals
- Sodium
- 34 mg
- Calcium
- 104 mg
- Iron
- 4.09 mg
- Potassium
- 23 mg
Vitamins
- Vitamin C
- 0 mg
Household serving sizes
g- cup
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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