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Cereals, CREAM OF WHEAT

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Category: [breakfastCereals]

Low calorieLow sodiumLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories62kcal
Protein1.8g
Carbohydrates13.1g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
62 kcal
Protein
1.84 g
Carbohydrates
13.08 g
Total fat
0.24 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.13 g
Cholesterol
0 mg

Minerals

Sodium
102 mg
Calcium
64 mg
Iron
4.96 mg
Potassium
20 mg

Vitamins

Vitamin C
0 mg
Vitamin A
773 IU
Vitamin B12
0 µg

Household serving sizes

g
cup
241 g
tbsp
15 g
0.75 cup
181 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [breakfastCereals]

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