Beverages, nutritional shake mix
Beverages, nutritional shake mix, high protein, powder
Category: Beverages
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 392 kcal
- Protein
- 53.57 g
- Carbohydrates
- 20.38 g
- Total fat
- 10.71 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0 g
- Monounsaturated fat
- 2.91 g
- Polyunsaturated fat
- 7.27 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1,214 mg
- Calcium
- 714 mg
- Iron
- 22.5 mg
- Potassium
- 1,000 mg
Vitamins
- Vitamin C
- 75 mg
- Vitamin A
- 6,250 IU
- Vitamin D
- 12.5 µg
- Vitamin B12
- 6.43 µg
Household serving sizes
g- tbsp
- 10 g
- serving
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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