Melio

Beef, variety meats and by-products, raw

Beef, variety meats and by-products, thymus, raw

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories236kcal
Protein12.2g
Carbohydrates0g
Total fat20.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
236 kcal
Protein
12.18 g
Carbohydrates
0 g
Total fat
20.35 g
Fiber
0 g

Fat breakdown

Saturated fat
7.01 g
Monounsaturated fat
7.05 g
Polyunsaturated fat
3.8 g
Cholesterol
223 mg

Minerals

Sodium
96 mg
Calcium
7 mg
Iron
2.1 mg
Potassium
360 mg

Vitamins

Vitamin C
34 mg
Vitamin A
0 IU
Vitamin B12
2.13 µg

Household serving sizes

g
oz
28 g
4 oz
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Beef Products

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