Beef, flank, steak, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 237 kcal
- Protein
- 28.02 g
- Carbohydrates
- 0 g
- Total fat
- 13 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.54 g
- Monounsaturated fat
- 5.44 g
- Polyunsaturated fat
- 0.39 g
- Cholesterol
- 71 mg
Minerals
- Sodium
- 72 mg
- Calcium
- 6 mg
- Iron
- 3.47 mg
- Potassium
- 351 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.2 µg
- Vitamin B12
- 3.41 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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