Beef, external fat, raw
Beef, Australian, imported, grass-fed, external fat, raw
Category: Beef Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 509 kcal
- Protein
- 11.32 g
- Carbohydrates
- 0.39 g
- Total fat
- 51.36 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 22.65 g
- Monounsaturated fat
- 21.43 g
- Polyunsaturated fat
- 1.42 g
- Cholesterol
- 66 mg
Minerals
- Sodium
- 36 mg
- Calcium
- 6 mg
- Iron
- 0.95 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 121 IU
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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