Melio

Beef, cured, brisket, raw

Beef, cured, corned beef, brisket, raw

Category: Beef Products

Nutrition at a glance

All values shown per 100 grams

Calories198kcal
Protein14.7g
Carbohydrates0.1g
Total fat14.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
198 kcal
Protein
14.68 g
Carbohydrates
0.14 g
Total fat
14.9 g
Fiber
0 g

Fat breakdown

Saturated fat
4.73 g
Monounsaturated fat
7.18 g
Polyunsaturated fat
0.53 g
Cholesterol
54 mg

Minerals

Sodium
1,217 mg
Calcium
7 mg
Iron
1.69 mg
Potassium
297 mg

Vitamins

Vitamin C
27 mg
Vitamin A
0 IU
Vitamin B12
1.78 µg

Household serving sizes

g
oz
28 g
lb
454 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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