Melio

Waffles, plain, frozen

Waffles, plain, frozen, ready-to-heat

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories285kcal
Protein6.5g
Carbohydrates43g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
285 kcal
Protein
6.47 g
Carbohydrates
42.98 g
Total fat
9.7 g
Fiber
2.2 g

Fat breakdown

Saturated fat
1.53 g
Monounsaturated fat
5.13 g
Polyunsaturated fat
2.17 g
Cholesterol
14 mg

Minerals

Sodium
638 mg
Calcium
308 mg
Iron
5.61 mg
Potassium
125 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1,271 IU
Vitamin B12
2.93 µg

Household serving sizes

g
oz
28 g
waffle, square (4" square) (include frozen)
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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